Top Ten Simple Daily Disciplines For Better Health

  1. Smile lots and be happy
  2. Talk to your baby
  3. Avoid stress
  4. Take moderate exercise
    1. Swimming
    2. Walks
    3. Yoga
    4. Thai Chi
  5. Start the homeopathic tissue salt pregnancy programme
  6. Treat yourself every month
    1. Try an EFT, homeopathy or massage session
    2. Have a spa day
    3. Have a pamper party in your home
  7. Add those extra high quality supplements to your diet
  8. Maintain a healthy diet
  9. Eat more green foods
  10. Oil and moisturise your skin
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