Cool, Calm and Collected!

Enjoying a  peaceful faily time

Kick back and enjoy peaceful family times!

 

PEACE
noun

Freedom from disturbance; tranquility.

“He just wanted to drink a few beers in peace”

Tranquility, calm, calmness, restfulness, peace and quiet, peacefulness, quiet, quietness, quietude, silence, hush, noiselessness, stillness, still

A state or period in which there is no war or a war has ended.

“The Straits were to be open to warships in time of peace”

Law and order, lawfulness, order, peacefulness, harmony,  harmoniousness, accord, concord, amity, goodwill, friendship, cordiality, non-aggression, non-violence

Why do calm?

Having a calm, peaceful environment not only makes us feel happy, it elevates physical and mental well being, promotes vitality and longer life. So why aren’t we all doing it? Life in the Rat Race is fast paced and we often don’t take time out, busy at work, busy at play and little time for sleep. Continue reading

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ANGRY emotions effecting your life?

ANGRY emotions effecting your life?

ANGRY emotions effecting your life?

 

ANGRY

“aŋgri”

adjective

Feeling or showing strong annoyance, displeasure, or hostility; full of anger.

What is anger?

Anger is just another emotion. Anger is neither good nor bad if used correctly, but we perceive it to be bad.  We are told as children that we are naughty if we are angry. We are told not to show it and so it becomes suppressed and bitter, or turns into explosive rage. Prolonged anger will actually contribute to other aliments eventually, like lowering of the immune system and speeding up of the aging process! Continue reading

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#Clean 9 update

Back in November I met Martin Dilworth a personal trainer and the Director of DynamoBoxingClub we spoke about how “diets” don’t work!Martin thought is was because the user’s don’t stick to healthy eating after wards and just can’t maintain the low levels of calories. And after I showed him some of my Clean 9 before and after photos to prove that “diets” do work, but I thought the failing was because people don’t continue with the high levels of exercise that is needed to keep a body fit and toned.

Last years Clean 9 with minimal exercise

 

Turns out we were both right, so we decided to team up to give our clients the best of both worlds. Continue reading

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Weight…who are you kidding?

Before I fell pregnant in 2010 I thought I was pretty fit and healthy, and certainly not over weight but who was I kidding?

We all lie to ourselves at some point, perhaps you are lying to yourself now. As you can tell from my before and after photos I was.

June 2010 August 2011

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Shining hope and happiness at the start of the year

The Urban Retreat
Fri 31st Jan, 7-10pm

The Urban Retreat is shaping up to be a fantastic event, that shines hope and happiness at the start of the year.

Forever4ever presents the first Urban Retreat at Honeywood Museum.
This promises to be a spectacular evening of sophisticated relaxation and restoration for men and women.

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January Cleanse

Are you cleansed and ready to go or still eating cakes and feeling lethargic?

This month I have done the Clean 9, a 9 day aloe vera intestinal cleanse, I have been to Dynamo Boxing Club three times a week for personal training sessions that cost only £28 for an hour, I have eaten healthily and barely drank alcohol, I have taken my daughter to Gymnastics every Saturday morning…and do you know what I feel great! Continue reading

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