Top Ten Simple Daily Disciplines For A Better Body & Mind

  1. Start drinking Aloe Vera Gel every day
    1. Health tonic
    2. Packed with vitamins and minerals
    3. Natural anti-inflammatory
    4. Natural anti-viral
    5. Moisturises and cleanses the body, skin, hair, joints
    6. Positive effect on the gut flora
    7. Aids health digestion
  2. Start drinking lemon water
    1. Balance internal pH levels
    2. Boost your immune system
    3. Aids digestion
    4. Clear skin
    5. Boosts your energy
    6. Helps with weight loss
  3. Keep hydrated
    1. Increase your energy levels
    2. Aids digestion
    3. Transports nutrients round the body
  4. Book a Health & Wellness appointment
    1. Create enlightenment and relaxation in your life
    2. Change your attitude towards certain areas in your life
    3. Leave your baggage behind
  5. Do a cleanse at least once a year
    1. This could be the famous Forever Clean 9
    2. Or another cleanse that would suit your needs and lifestyle
    3. A cleanse can create harmony within the body and mind.
  6. Have a dream, set your goals, be proactive, and ACT
    1. Your dream could be to improve your health
    2. Set your goals on getting there ie diet change, exercise, supplements, cleanse
    3. Be proactive and ask for help, make an appointment for advice
    4. None of the above will work if you don’t act!
  7. Have a good nights sleep
    1. Your body rebuilds itself when we sleep
    2. Your brain works better after a good sleep, you can concentrate
  8. Smile and be happy
    1. Send natural endorphins round your body
  9. Smoking
    1. It decreases the oxygen in your system
    2. You have a higher risk of dis-ease, cancer, strokes and more
    3. It’s expensive
    4. Can cause high blood pressure (HBP)
    5. Your teeth and skin will become yellow
    6. Stop now and book an appointment for help with us or your local GP
  10. Alcohol and Caffeine
    1. Both dehydrate you
    2. You can become addicted to both
    3. Alcohol can inhibit your behaviour
    4. Alcohol can contribute to depression
    5. Caffeine can affect your sleep
    6. Try to stop or reduce your intake

So be proactive, contact us and we will be reactive by creating you a specialised health programme.

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Top Ten Simple Daily Disciplines For Better Health

  1. Smile lots and be happy
  2. Talk to your baby
  3. Avoid stress
  4. Take moderate exercise
    1. Swimming
    2. Walks
    3. Yoga
    4. Thai Chi
  5. Start the homeopathic tissue salt pregnancy programme
  6. Treat yourself every month
    1. Try an EFT, homeopathy or massage session
    2. Have a spa day
    3. Have a pamper party in your home
  7. Add those extra high quality supplements to your diet
  8. Maintain a healthy diet
  9. Eat more green foods
  10. Oil and moisturise your skin
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FREE cherish session

After having spent 3 weeks in the beautiful South West of France I feel relaxed, happy and ready to take on new challenges.

Just before I left for France I “bumped” into an old friend Sandra Russell, we did our ITEC Massage course together many moons ago. After a quick catch up we realised that we had a very good connection and our vision for our future businesses was the same. So we decided to put our heads together and look at Retreat Business Plan that would work for both of us. So Cherish Retreats is a combination of both our skills. Read on for more details..

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Step 2 – Habit

Cherish is a 7 step journey to happiness created by Jane Scanlan

Cherish is a 7 step journey to happiness created by Jane Scanlan

The second stage of cherish is to help you, our client, connect with your feelings, and be aware of yourself and others. As you already have a basic knowledge of maslows hierarchy of needs and the ancient Chakra system, we will touch base there and see how you feel this relates to you. Continue reading

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Step 1 the consultation…

Step 1 in the cherish 7 step journey to happiness

Step 1 in the cherish 7 step journey to happiness

The first stage of cherish is to help you, our client, feel safe, grounded and be aware of yourself. We will give you an overview of the 7 steps you are about to follow. We will educate you with a basic knowledge of maslows hierarchy of needs, the ancient Chakra system, and various natural therapies and products, which we will be using throughout the 7 steps. Continue reading

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My old life…. #LondonAmbulanceService

I thought I would let you into the other side of my working life…I have spent 9 years working for the world class service that is the London Ambulance Service in one of the busiest cities in the world. I started my career off back in 2005 as a 999 call taker and dispatcher, doing 12 hour shifts over a 5 week rotation. Life was fast paced, fun and exciting; we worked hard and played hard. Continue reading

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NEW Cherish Course starting next week!

Cherish is a 7 step journey to happiness for your mind, body and soul. If you are feeling less than 100% in your life or an area of your life, cherish can help change that. Each of the seven steps has a lecture which is discussed, self help techniques to learn and a guided meditation to end with; this can be implemented on a one to one basis or within a group. Check out our course if you want more from life… Continue reading

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cherish 7 step journey to happiness

#cherishyourlife

#cherishyourlife

Cherish is a 7 step journey to happiness for your mind, body and soul. If you are feeling less than 100% in your life or an area of your life, cherish can help change that. Each of the seven steps has a lecture which is discussed, self help techniques to learn and a guided meditation to end with; this can be implemented on a one to one basis or within a group. Check out our extras if you want more…

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Feeling great whilst detoxing!

Hello All

It’s the first day of the new Clean 9 or C9 as we are now referring to it, I have my free foods at the ready and quite frankly it’s not as scary as it used to be. If you like food and eating this is the way forward.Aloe Vera and pressed apple juice

 

 

Aloe Vera and pressed apple juice

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Smile for your dream life

Would you smile if someone offered you a life you could enjoy with complete peace of mind?

My name is Jane Scanlan and I jumped at that offer, now I have my own business in the ever expanding health and wellness sector. What’s more even though I have many years of training within the sector, you don’t need too. You could be an actor or dancer with erratic working hours, some months are good but then you’re scratching around for the next job! Continue reading

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